![Can someone explain to me how the 10-20 weekly sets can be applied to all muscle groups without spending all the day in the gym? : r/naturalbodybuilding Can someone explain to me how the 10-20 weekly sets can be applied to all muscle groups without spending all the day in the gym? : r/naturalbodybuilding](https://rippedbody.com/wp-content/uploads/2017/01/Intermediate-Bodybuilding-Program-Breakdown-1024x407.png)
Can someone explain to me how the 10-20 weekly sets can be applied to all muscle groups without spending all the day in the gym? : r/naturalbodybuilding
How many sets a week per body part should I do? Some people say 10-15 is enough and some say 20, some even say 25-30 sets. What is optimal for muscle growth? - Quora
![The Lifting Guide – Part 2: Your sets – the difference between progress and failure — ScienceStrength The Lifting Guide – Part 2: Your sets – the difference between progress and failure — ScienceStrength](https://images.squarespace-cdn.com/content/v1/586ba2d39de4bb268243b6e5/1518611443412-8PXHK3ZY93L1BLTX71NH/Screenshot+%281267%29.png)
The Lifting Guide – Part 2: Your sets – the difference between progress and failure — ScienceStrength
If you're performing 10 – 20 sets per muscle group per week, then you're likely optimizing your muscle growth! When looking at hypertrophy… | Instagram
![How Many Sets Per Muscle Group Should You Do To Build Muscle? | Iron Built Fitness | Muscle groups, Build muscle, Muscle growth How Many Sets Per Muscle Group Should You Do To Build Muscle? | Iron Built Fitness | Muscle groups, Build muscle, Muscle growth](https://i.pinimg.com/736x/7f/49/76/7f49769229aca9fe9d540100bd13667c.jpg)